![]() ![]() Strawberries are nearly a universal fan favorite when it comes to fruit. Kiwi makes a great snack and they tend to travel well. KiwiĮach cup of kiwi fruit contains 167 mg or 185% of the RDI for vitamin C, while 100 grams provides 93 mg. ![]() Consider making a tropical fruit salad to help remind you of warm weather and summer getaways as the cold temperatures roll in this winter. Guava pairs well with strawberries, mango, pears, pineapples, papayas, melons, bananas, and other tropical fruits. In the case of guava, 100 g contains 228 mg or 254% of the RDI of vitamin C. Another way to compare the nutrient profile of different fruits is by looking at the concentration of certain nutrients in a 100-gram serving. Each cup of guava contains 377 mg of vitamin C or 419% of the recommended daily intake. Though not particularly popular in the United States, guavas are one of the best dietary sources of vitamin C. Guavas are a sweet, somewhat tropical fruit flavor akin to a cross between a strawberry and a pear. ![]()
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